FLOW
Get into flow
Focus deeper, longer.
Timers, sprints, DND, and analytics that keep you in the zone. Designed for distraction-free focus.
An app built for distraction-free focus.
FLOW trains your attention with structured focus sessions, analytics, and gentle nudges — so you can get more done in less time.
Get days of work done in hours.
FLOW’s timed focus sessions + smart nudges help you power through deep work.
See where your focus stands.
Climb the leaderboard, track your focus score, and challenge yourself to beat yesterday and your peers.
Pomodoro Timer
Stay focused with the classic Pomodoro technique — work in timed sessions with short breaks that keep your energy high and distractions low.
Sprint Mode
Break your work into intense, distraction-free sprints. Perfect for deep work sessions, writing, coding, or studying.
Focus Sounds
Immerse yourself in calming soundscapes — from white noise to nature sounds — that help you stay in the zone.
Focus Score & Streaks
Track your consistency and build momentum. Earn points for every completed session and keep your streak alive to strengthen your focus habit.
Leaderboard
Compete with other Flow users around the world. Climb the ranks, challenge yourself, and stay motivated by friendly competition.
Task Management
Plan your day right inside Flow. Create to-dos, link them to focus sessions, and check them off as you go.
Coming soon
Advanced Analytics & Insights
Get detailed breakdowns of your productivity trends — see when you’re at your best and how your focus evolves over time.
Coming soonFocus Pods
Join virtual focus rooms with others working silently alongside you — accountability made effortless.
Coming soonAbout Flow
Flow was created for people who want to make real progress — not just check boxes.
We believe focus isn’t about working all day or becoming a productivity machine. It’s about giving your time to what truly matters — and feeling proud of what you did.
Our goal is to help you build consistency, stay mindful of distractions, and find that calm sense of satisfaction when you finish the day knowing you actually moved forward.
Flow isn’t about chasing perfection — it’s about making progress, one focused session at a time.
Feedback
Have suggestions or found something off? We'd love to hear from you.